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"The wound is the place where the light enters you."
-Rumi
Areas of Specialization
Anxiety and Stress Management
Managing chronic worry, quieting racing thoughts, and building tools to navigate daily stressors or burnout.
Medical Trauma
Processing distress related to difficult diagnoses, complex medical procedures, invasive treatments, or negative healthcare experiences.
Life Transitions
Navigating significant milestones such as career pivots, relocations, relationship changes, or the adjustment to parenthood and the empty nest with resilience and clarity.
Relationship Concerns and Interpersonal Skills
Improving communication, establishing healthy boundaries, navigating codependency, and deepening emotional connection with others.
Depression
Navigating feelings of sadness, low energy, or hopelessness, and rediscovering a sense of connection and purpose.
Chronic Illness
Coping with the emotional and physical impact of long-term health conditions, managing medical grief, and adapting to lifestyle changes.
Aging and Longevity
Navigating the unique transitions of growing older, processing shifts in identity or independence, and finding continued meaning and vitality.
Existential Issues and Spiritual Growth
Exploring questions of meaning, purpose, mortality, and identity while fostering deeper self-awareness, alignment, and personal growth.
Trauma and PTSD
Processing painful or overwhelming past experiences, reducing triggers, and restoring a sense of safety and control.
Grief and Loss
Navigating the profound emotional, mental, and physical impacts of losing a loved one, a career, or a meaningful life chapter.
Identity and Self-Worth
Cultivating self-compassion, breaking free from people-pleasing, and embracing your authentic self while building a stronger sense of internal value.
LGBTQ+
Exploring sexual orientation and gender identity, navigating challenges in mixed-orientation relationships, coping with discrimination and coming out, and building support systems.